Time to Get Serious

Today I am regretting my free-for-all weekend.  I threw all caution to the wind while on vacation and ate whatever I wanted and as much of it as I wanted.  This decision was reflected in my weigh in today (I would still like to think that some of it is new muscle mass).  The poor eating also contributed to my poor ride this morning.  I had such a hard time getting up and out the door.  I only went 8 miles but felt exhuasted.  I am happy to be home and back into a routine.  I need to get my miles in and work on eating better - time to get serious about 100MON again.