This morning I managed to get myself to spin class and was excited to be there - that was until a volunteer from the day care came to tell me that I needed to check on my daughter who had bumped her head. She was fine and playing but I had to check on her and get an incident report. I appreciate that they do this but unfortunate for me the kids thought they were done and refused to go back and play - so I guess I was done too.
Last week after spin class I stayed for one of the other group classes - body pump - and really liked it. It was my plan to stay again today but could not. I like the class for the music, group atmosphere and the teacher is great. I have learned how to modify a couple of the moves to accommodate some of my limits and feel like I am getting a great workout.
On the diet front, I do not feel that I have done very well today. Actually I know I have not done very well. I need to make sure that I do not allow one day turn into 21 like I have done recently. Here in the near future a trip north is planned for the county fair where I grew up and the week following camping. I need to make sure I am someplace strong before being tempted with funnel cakes and marshmallow.
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