Had another appointment and had follow-up to some blood that was drawn. Turns out I am vitamin D deficient (in AZ? seriously?). I have some cholesterol issues and border line diabetes. I have a few other things that I rather not share at this time but maybe in the future. Needless to say I have my work cut out for me.
On a lighter note the doctor did notice my efforts. I was lighter this appointment than I was the previous. Not by much but he noticed my efforts.
Going forward he would like to see me on a low carb diet (either the South Beach or the Atkins - any suggestions?).
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